Learn Aikido | Yokomen Uchi Shiho Nage | Pandemic Training | Day 1

This week, traditional aikido is our focus: for day one we deal with a yokomen uchi (strike to the side of the head/shoulder) and we turn this circular attack into a 4-direction throw/shiho nage. The techniques this week are the building blocks for our aikido practice so train it often and be well, friends.

Week 11 Playlist

Week 10 Playlist

Week 9 Playlist

Week 8 Playlist

Week 7 Playlist

Week 5 Playlist

Women’s Self Defense

Rear Choke Escape