Aikido Training | Kumijo #10 | Pandemic Training Day 4

For week 14 we are training kumijo #10 in an effort to build good aikido foundations with our posture, movement and balance. This is our version of “wax on, wax off” here at the Martial Way. Pick up a jo (or broom handle) and give it a try. Stay well, friends. See You All Soon.

Week 13 Playlist

Week 12 Playlist

Week 11 Playlist

Week 10 Playlist

Week 9 Playlist

Week 8 Playlist

Week 7 Playlist

Week 5 Playlist

Women’s Self Defense

Rear Choke Escape