Aikido Training | Self Defense | Grab Escape | Myrotedori | Day 6 #martialartlifestyle

Myrotedori is a double hand grab and for this week we teach you ways to escape this grab. Enjoy and be well, all.

We are open! Stay Safe, friends.

Week 18 Playlist

Week 17 Playlist

Week 16 Playlist

Week 15 Playlist

Week 14 Playlist

Week 13 Playlist

Week 12 Playlist

Week 11 Playlist

Week 10 Playlist

Week 9 Playlist

Week 8 Playlist

Week 7 Playlist

Week 5 Playlist

Women’s Self Defense

Rear Choke Escape

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