Shomen Uchi Tenchi Nage (Stab Heaven Earth Throw)

Halloween may bring out the scariest of creatures but nothing is more scary then our fellow man (or woman) that has ill intent. This week Sensei Crystal walks us through these common attacks and demonstrates fast and simple ways to get you out of these scary situations. Always Training!

We are open! Stay Safe, friends.

Week 18 Playlist

Week 17 Playlist

Week 16 Playlist

Week 15 Playlist

Week 14 Playlist

Week 13 Playlist

Week 12 Playlist

Week 11 Playlist

Week 10 Playlist

Week 9 Playlist

Week 8 Playlist

Week 7 Playlist

Week 5 Playlist

Women’s Self Defense

Rear Choke Escape

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