How To Escape A Choke Hold | Front Choke | Rear Choke | MMA Choke Hold | Day 11 #selfdefense

A chokehold, either from the front, rear of sleeper hold is one of the scariest situations to be in. You have literally seconds to act before you are choked out. In this series, Sensei Dave walks us through not only the escape but also the other details that matter so much in this life and death scenario.

We are open! Stay Safe, friends.

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Women’s Self Defense

Rear Choke Escape

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