Ushiro Ryokata Tori Aiki Nage (Rear Two Shoulder Grab Body Drop)

We continue our self defense technique training against a bigger attacker. In this series Sensei Crystal walks us through even more dynamic techniques that when done correctly can be devastating to a potential attacker.

We are open! Stay Safe, friends.

Week 18 Playlist

Week 17 Playlist

Week 16 Playlist

Week 15 Playlist

Week 14 Playlist

Week 13 Playlist

Week 12 Playlist

Week 11 Playlist

Week 10 Playlist

Week 9 Playlist

Week 8 Playlist

Week 7 Playlist

Week 5 Playlist

Women’s Self Defense

Rear Choke Escape

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