Pandemic Training Self Defense Tactics | Day 3 | Grab Punch

Interested in training at home in martial arts and self defense? Here is a great way to start out. A wrist grab and follow up punch. You can train as slow as you need to until you get the timing and build your sense of awareness. Give it a try and stay well, amigos!

Week 5 Playlist

Women’s Self Defense

Rear Choke Escape


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