Secrets of Martial Arts | Ukemi: Bow & Arrow | Pandemic Training | Bonus Day

https://youtu.be/Jm88Sh5uoN8

This week is a heavy focus on the art of falling safely aka ukemi. Something here at the Martial Way we deem very important and a crucial part of safety at our school and the good news is any one can do it! Its great exercise and really gets the heart rate up. Give it a try on your own and stay safe and well, friends.
SEE YOU SOON!

Week 12 Playlist

Week 11 Playlist

Week 10 Playlist

Week 9 Playlist

Week 8 Playlist

Week 7 Playlist

Week 5 Playlist

Women’s Self Defense

Rear Choke Escape

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