Ryokata Tori Ude Garame (Two Shoulder Grab Arm Entwinement)

Sometimes a more street self defense approach is needed and we train in that manner at the martial way. Which means we will employ counter strikes or “atemi.” Aikido is not just big, sweeping, flowing techniques that look nice we also have real-deal street defenses that we train for, this week features a few of them. They are easy to train at home so give it a try and be well, all.

Week 15 Playlist

Week 14 Playlist

Week 13 Playlist

Week 12 Playlist

Week 11 Playlist

Week 10 Playlist

Week 9 Playlist

Week 8 Playlist

Week 7 Playlist

Week 5 Playlist

Women’s Self Defense

Rear Choke Escape