Kosa Tori Kokyu Nage (Cross Wrist Grab Breath Throw)

Traditional aikido training @ the Martial Way allows us to train this key aspect where we use our breath to make our body move as a whole, to move it as one kinetic chain to give us power over a stronger opponent/attacker.

We are open! Stay Safe, friends.

Week 18 Playlist

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Week 10 Playlist

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Week 8 Playlist

Week 7 Playlist

Week 5 Playlist

Women’s Self Defense

Rear Choke Escape

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