Women’s Self Defense | 5 Grab Escapes Every Woman ( And Man) Should Know | DIY | Teach Yourself

Any woman (or man) can learn these self defense escapes from a grab. Martial arts teach us these little tips and tricks to defend ourselves from an attacker even if they are much bigger then us. These 5 easy grab escapes are easy and fun to learn and you can practice at home with a friend.

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