Martial Arts Techniques Anyone Can Do Right Now | Day 2

Martial arts can and must be trained to defend an attacker especially one that is bigger and stronger then you. These are just a handful of techniques that can be practiced. Sensei Crystal walks us through them and how they are effective against a more foreboding attacker.

We are open! Stay Safe, friends.

Week 18 Playlist

Week 17 Playlist

Week 16 Playlist

Week 15 Playlist

Week 14 Playlist

Week 13 Playlist

Week 12 Playlist

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Week 10 Playlist

Week 9 Playlist

Week 8 Playlist

Week 7 Playlist

Week 5 Playlist

Women’s Self Defense

Rear Choke Escape

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