Shomen Uchi Sankyo (Stab Wrist Twist)

Martial arts can and must be trained to defend an attacker especially one that is bigger and stronger then you. These are just a handful of techniques that can be practiced. Sensei Crystal walks us through them and how they are effective against a more foreboding attacker.

We are open! Stay Safe, friends.

Week 18 Playlist

Week 17 Playlist

Week 16 Playlist

Week 15 Playlist

Week 14 Playlist

Week 13 Playlist

Week 12 Playlist

Week 11 Playlist

Week 10 Playlist

Week 9 Playlist

Week 8 Playlist

Week 7 Playlist

Week 5 Playlist

Women’s Self Defense

Rear Choke Escape

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