Pandemic Training | Escape a Bouncer Hold | Day 5 | Rear Choke

This classic bouncer hold is similar to day 4 where there is a rear grab or rear choke combined with an arm lock or arm bar. Here we literally turn the tables on the attacker and treat them as they treated us. This is a fun one to practice. Be well, friends.

Day 4

Women’s Self Defense

Rear Choke Escape


Leave a Reply

Your email address will not be published.