Pandemic Training | Rear Choke Escape | Day 4 | Arm Bar

This rear choke escape also includes an arm lock so it is double the danger, not only are we being choked from the rear but now our arm is compromised. As you can see though, we offer a solution that allows you to end up having the attacker in an arm bar on top of escaping this complex grab. Train often and be well, friends.

Day 3

Women’s Self Defense

Rear Choke Escape


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