Pandemic Training | Learn A Steven Seagal Style Knife Disarm

This knife disarm: similar to the one Steven Seagal does in the movie Under Seige II is actually a really effective knife disarm and can be easy to practice at home. It is technically simple to learn but can be tricky to get right, it takes, as you may have guessed by now, practice. So, try it at home today safely and be well, friends.

Day 3

Women’s Self Defense

Rear Choke Escape

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