Pandemic Training | Martial Arts Home Lesson | Bonus Day | Bear Hug II

Training at home with martial arts can be a lot easier then previously believed. However self defense can be even easier you just need the guidance, to which we can provide. Grab your spouse, sibling or grandmother and try this bear hug escape, do it safely and be well, friends.

Day 6

Women’s Self Defense

Rear Choke Escape

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