Pandemic Training | How to defend a haymaker punch | Day 1

The start of our 5th week of home self defense training leads up to defend against a haymaker or round house punch also known in aikido as yokomenuchi. We start with more of a block defense but it is important to train this to get the timing right, you don’t want to miss the small window of opportunity you have in this approach.

Women’s Self Defense

Rear Choke Escape

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