Pandemic Training | Full Nelson Escape | Day 2 | Self Defense

There’s a reason the full nelson is not allowed in most sports & martial arts competitions. It is a very vulnerable position to find yourself in. Here’s a great way to combat this hold. Use your body and brace yourself to break the grip. Try but train safely and as always, be well, friends.

Day 1

Women’s Self Defense

Rear Choke Escape


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