Pandemic Training | Rear Neck Choke Escape | Day 3 | Use Your Power

Being choked around the neck from behind may seem terrifying however when you break down the mechanics of it the attacker doesn’t have as much power as you might originally think. Try this one at home to develop your sense of urgency and to get the subtle yet important steps correctly. Be well, friends.

Day 2

Women’s Self Defense

Rear Choke Escape

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